It’s been a long wild ride this month, but I’m still here and I’m still focusing on losing weight. Continue reading
May 9, 2012
by Chip
6 Comments
January 27, 2012
by Chip
0 comments
This weeks meal: Dang Quesadillas!
Okay, okay, you caught me. I got the idea for this meal and ran to simply recipes after watching Napoleon Dynamite. It’s just a very straight forward chicken quesadilla with apple in it. I thought that was a nice touch that changes things up. Continue reading
January 26, 2012
by Chip
0 comments
A lot has changed and I’m still training
I’ve been working on my own for four weeks now. I have more freedom and responsibility than ever before. How do I find the time to buckle down at work and still have time to train? Continue reading
January 11, 2012
by Chip
3 Comments
Ugh, What exercises can you do when it’s raining?
What kind of workouts can you do inside when it’s raining outside? I went to youtube to find out and I’m going to share some results. Continue reading
December 28, 2011
by Chip
4 Comments
No gym needed exercises: Chopping wood
What’s a great exercise to do when you don’t have access to a gym? Try chopping wood. Continue reading
December 21, 2011
by Chip
0 comments
Establishing healthy routines and habits to change your life
Tired of letting your bad habits get the best of you? Today I’m discussing what you can do to break those habits once and for all. Continue reading
December 20, 2011
by Chip
1 Comment
Week four spin and swim recap
After coming off the loss of a family friend, week four has been a tough training week for me. Continue reading
December 16, 2011
by Chip
0 comments
This weeks meal: Baked shrimp with tomatillos
While searching for low carb meals, I came across this recipe on simplyrecipes.com and thought it would make a great recipe for the week. It’s got a summery Mexican food feel to it which is perfect since it’s so cold outside! For those … Continue reading
December 15, 2011
by Chip
0 comments
It doesn’t matter if you’re a fast runner or not
It doesn’t matter if you run a seven minute mile, or a 14 minute mile. It only matters that you’re doing something! Continue reading
December 14, 2011
by Chip
0 comments
life is all about risk. What risks are you taking?
An unexamined life is not worth living. What are you doing with yours? Continue reading